Our Blog
16 Eye-Healthy Meal and Snack
Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your...
Digital Eye Strain
Digital Eye Strain: Causes, Symptoms, and Prevention In an age of digital overload, you demand a lot from your amazing eyes. Let’s take a good look at how prolonged screen time is affecting your eyes, and how you can protect your vision. You can’t remove yourself from the digital world – it’s a large and pervasive part of daily life. Work, education, and leisure time all involve screen time but you do need to be aware of just how much digital time you log and its implications to your physical and mental health. Screen Time is Steadily Increasing Global daily average screen time is 6 hours and 40 minutes, but did you know that Americans log in slightly more time...
5 Benefits of Cataract Removal
As we age, our cells and tissues start to break down in predictable ways. Some of these familiar age-related ailments include arthritis of the joints, osteoporosis of the bones, and atherosclerosis of the arteries. Changes that occur in the eye as we get older cause...
5 Signs of Cataract Formation
If you live long enough, there’s a good chance you’ll get cataracts. Your risk for developing cataracts increases as you age, beginning around age 40. By age 65, more than 90% of the population will have at least one cataract, though it may or may not be...
How To Choose the Best Sunglasses for You
If you don’t yet wear your sunglasses daily, today’s the day to start! Overexposure to the sun’s harmful ultraviolet (UV) rays over time causes eye and vision damage that can result in diseases with the potential to steal your sight. It’s a...
Top 5 Reasons To Wear High-Quality Sunglasses
May is Healthy Vision Month, a time when we focus on steps we can take today to keep our vision healthy for a lifetime. Sunglasses are an essential tool in your long-term eye health toolkit, and we recommend that you wear them every time you go outside, in every...
6 Options for Treating Allergy Eyes
In our previous post, we explored the symptoms of seasonal allergies that affect the eyes—what we call allergic conjunctivitis. These include itchy, watery, swollen red and irritated eyes. If you’ve had them, you know how annoying and uncomfortable the...
Are Your Eyes Suffering From Seasonal Allergies?
Ah, Spring! The birds are chirping, flowers are blooming, and the trees are “leafing out” all over. After a long winter, the arrival of Spring is a welcome one. In fact, some of us get so excited by the warmer Spring weather that we completely forget that...
10 Safety Tips For Eye Makeup
If you’ve found yourself wearing more eye makeup in the past 12 months, you’re not alone. According to Fortune magazine, interest in and sales of eye makeup products have surged since March 2020. So-called “above-the-mask” beauty has become a...
How To Protect Against Blue Light and Digital Eye Fatigue
March is Save Your Vision Month, so we thought we’d address a common challenge we see in our offices: Digital eye strain, resulting from spending excess time staring at digital screens that emit blue light. You’ve likely heard about blue light and its...
February Is Low Vision Awareness Month: Are You at Risk?
The National Eye Institute designates the month of February as Low Vision Awareness Month in order to increase awareness about this visual impairment condition. It’s estimated that more than 3 million Americans age 40 and older are experiencing low vision, which...