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16 Eye-Healthy Meal and Snack

16 Eye-Healthy Meal and Snack

Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your...

Digital Eye Strain

Digital Eye Strain

Digital Eye Strain: Causes, Symptoms, and Prevention In an age of digital overload, you demand a lot from your amazing eyes. Let’s take a good look at how prolonged screen time is affecting your eyes, and how you can protect your vision. You can’t remove yourself from the digital world – it’s a large and pervasive part of daily life. Work, education, and leisure time all involve screen time but you do need to be aware of just how much digital time you log and its implications to your physical and mental health. Screen Time is Steadily Increasing Global daily average screen time is 6 hours and 40 minutes, but did you know that Americans log in slightly more time...

8 Tips To Protect Eye Health All Summer

8 Tips To Protect Eye Health All Summer

Summer fun and summer chores are in full swing – school is out, vacations are planned, weekend events are on your calendar, and yard work is a weekly activity! Summer poses a number of threats to eye health and vision. You may have noticed itchy, red, or...

5 Questions About Cataracts

5 Questions About Cataracts

June is Cataract Awareness Month, a great opportunity to educate yourself on this eye condition that so many of us will experience in our lifetimes. By age 65, as many as 90% of people have at least one cataract forming. We’ve all heard the term cataract, but...

5 Proven Ways To Get Kids To Wear Sunglasses

5 Proven Ways To Get Kids To Wear Sunglasses

If you’re a regular reader of our blog, you may already know that by the time your son or daughter reaches age 18, they’ve already received up to 80% of their entire lifetime’s worth of exposure to the sun’s damaging ultraviolet (UV) rays!...

Why Children Need High-Quality Sunglasses

Why Children Need High-Quality Sunglasses

May is Healthy Vision Month. A lifetime of healthy vision starts in childhood, by protecting your eyes from injury and damage and developing good eye health habits. Did you know that by the time your child turns 18, they have received 80% of their lifetime exposure to...

6 Eye Makeup Safety Tips For Healthy Eyes

6 Eye Makeup Safety Tips For Healthy Eyes

March is “Save Your Vision” month, encompassing every aspect of eye health. On a daily basis, you must protect your eyes from various potential hazards – UV rays from the sun, eyestrain from digital screens, and environmental hazards such as...